What you may not know is that karate is great for the heart. In fact, the cardiac benefits of karate classes gives a whole new meaning to the idea of cardiovascular fitness. With that in mind, here are some ways that taking karate classes can protect and strengthen your heart.
Karate Raise the Heart Rate
When training karate, the different drills can increase your heart rate, helping you build good cardiovascular endurance. Since the only real way to improve your heart’s health is by participating in activities that stress it out, karate is the perfect sport to do so. It can increase your fitness level and lower your blood pressure too.
The benefit of raising the heart rate is that it oxygenates the blood, and helps promote calorie burning even after you’re done working out. People of all ages need to keep their hearts pumping, and martial arts is a great way to do it.
Karate Lower Blood Pressure
Did you know that a high-intensity karate workout can help lower your blood pressure? It’s true. Hypertension, or high blood pressure, is a leading contributor to heart disease.
When you work out, your heart becomes stronger – and that means that it can pump blood more efficiently than it can without exercise. The less effort your heart has to expend on pumping blood, the lower your blood pressure is.
The repetitive movements of karate techniques your body makes act like high-intensity interval training which aids in improved cardiovascular strength and blood pressure.
Karate Lowers Cholesterol
LDL cholesterol – the so-called “bad” cholesterol” – is a contributing factor in heart disease. Regular participation in karate helps you lose weight and that decreases the amount of LDL cholesterol in your blood.
There’s evidence that working out also shrinks the proteins that carry cholesterol through the bloodstream, making them less dangerous to the heart. On a related note, regular vigorous exercise – such as the kind you can get in a karate workout – helps to increase HDL or “good” cholesterol.
Karate Reduces Stress
One thing that separates karate from many other forms of exercise is that it requires mental stillness combined with physical exertion. Mental stillness contributes to mindfulness, a practice that can significantly decrease stress and anxiety in both children and adults.
Considering that there is a direct link between stress and heart health (stress contributes to high blood pressure and related issues), the fact that participating in karate can reduce stress is a huge benefit for the heart.
Training in karate can relieve stress and allows you to focus on the task at hand as you aren’t as distracted. Keeping your body active also triggers the release of endorphins and reduces the risk of premature death.
In addition to the benefits already mentioned, training in karate also helps to improve discipline, build muscle coordination, and increase self-confidence.
This month, why not give your heart 💓a boost by adding karate classes to your workout routine?
Karate has Many Benefits to Children
Children’s Karate classes are not only great for the community but also are an amazing way to improve the lives of kids, their families and schools. This is because of the values Karate imparts to children. Some of these values include: Confidence
When students work toward their goals and see themselves succeed, they begin to feel empowered with self-confidence. In this way, karate teaches children that hard work and focus can help them accomplish anything they set out to do. Kids learn how to work with their own strengths and weaknesses and how to believe in their own abilities. They enjoy increased self-assurance, a quality that makes them more confident in other aspects of life.
Karate also teaches children the correct way to fail. Their instructor will warn them that they may not always win when they participate in tournaments or matches, and, on a smaller scale, they may have days when they struggle in class or find it difficult to learn a new …
How Karate Helps Build Courage in Adults and Children
It’s hard to deny that those who learn karate develop many skills and strong character traits needed to take the practice seriously. From improved confidence to self-discipline and respect, the things karate teaches are so much more than just physical. One character trait that is often ignored but is an important part of practicing karate is courage.
What is Courage?
Courage is a difficult behavior to master. Let’s take a step back and examine what courage means. Courage, or bravery, refers to the act of doing something even though it is frightening or “out of your comfort zone.” Perhaps your fear is standing up to a bully, starting at a new school where you don’t know anyone, or moving across the country for a better job. Whatever the problems you face, the need for courage is apparent in everyday life. For some, bravery goes hand-in-hand with confidence. The ability to do courageous things may be greatly hindered when one lacks in s…
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. High-energy workout challenge for the beginner and advanced training athlete looking for an amazing cardio workout.
Building stamina, improving coordination and flexibility is huge benefit for all. Burning calories as you build muscle with this fun and challenging workout is a major bonus. What is Cardio-Kickboxing
An experienced instructor leads cardio-kickboxing classes by demonstrating technique combinations of punches, kicks, and knee strikes to fast-paced music. Cardio kickboxing combinations are a mix of martial arts movements including:
Upper body Strikes such as Jabs, Cross punches, Hook punches, uppercuts and Lower body strikes like, Roundhouse kicks, knee strikes, switch kicks and combinations of both upper and lower body strikes.
Classes also include a warm-up and cool down as well as both dynamic and static stretching. Often, each…