What you may not know is that karate is great for the heart. In fact, the cardiac benefits of karate classes gives a whole new meaning to the idea of cardiovascular fitness. With that in mind, here are some ways that taking karate classes can protect and strengthen your heart.
Karate Raise the Heart Rate
When training karate, the different drills can increase your heart rate, helping you build good cardiovascular endurance. Since the only real way to improve your heart’s health is by participating in activities that stress it out, karate is the perfect sport to do so. It can increase your fitness level and lower your blood pressure too.
The benefit of raising the heart rate is that it oxygenates the blood, and helps promote calorie burning even after you’re done working out. People of all ages need to keep their hearts pumping, and martial arts is a great way to do it.
Karate Lower Blood Pressure
Did you know that a high-intensity karate workout can help lower your blood pressure? It’s true. Hypertension, or high blood pressure, is a leading contributor to heart disease.
When you work out, your heart becomes stronger – and that means that it can pump blood more efficiently than it can without exercise. The less effort your heart has to expend on pumping blood, the lower your blood pressure is.
The repetitive movements of karate techniques your body makes act like high-intensity interval training which aids in improved cardiovascular strength and blood pressure.
Karate Lowers Cholesterol
LDL cholesterol – the so-called “bad” cholesterol” – is a contributing factor in heart disease. Regular participation in karate helps you lose weight and that decreases the amount of LDL cholesterol in your blood.
There’s evidence that working out also shrinks the proteins that carry cholesterol through the bloodstream, making them less dangerous to the heart. On a related note, regular vigorous exercise – such as the kind you can get in a karate workout – helps to increase HDL or “good” cholesterol.
Karate Reduces Stress
One thing that separates karate from many other forms of exercise is that it requires mental stillness combined with physical exertion. Mental stillness contributes to mindfulness, a practice that can significantly decrease stress and anxiety in both children and adults.
Considering that there is a direct link between stress and heart health (stress contributes to high blood pressure and related issues), the fact that participating in karate can reduce stress is a huge benefit for the heart.
Training in karate can relieve stress and allows you to focus on the task at hand as you aren’t as distracted. Keeping your body active also triggers the release of endorphins and reduces the risk of premature death.
In addition to the benefits already mentioned, training in karate also helps to improve discipline, build muscle coordination, and increase self-confidence.
This month, why not give your heart 💓a boost by adding karate classes to your workout routine?
Karate has Many Benefits to Children Children’s Karate classes are not only great for the community but also are an amazing way to improve the lives of kids, their families and schools. This is because of the values Karate imparts to children. Some of these values include: Confidence When students work toward their goals and see themselves succeed, they begin to feel empowered with self-confidence. In this way, karate teaches children that hard work and focus can help them accomplish anything they set out to do. Kids learn how to work with their own strengths and weaknesses and how to believe in their own abilities. They enjoy increased self-assurance, a quality that makes them more confident in other aspects of life. Karate also teaches children the correct way to fail. Their instructor will warn them that they may not always win when they participate in tournaments or matches, and, on a smaller scale, they may have days when they struggle in class or find it diff
Kids are not naturally self-motivated. When your child’s mindset is not in the right place, even the most fun activities can be a struggle to get to. With that said, here are some strategies to help you work around lack of motivation when trying to get your kid to class. Be attentive to what your child is doing in the moment he/she is supposed to get ready for class. If he/ she is playing or having fun with a friend, then be ready for a battle. With that said, have your child participate in a chore or task that’s not as much fun around 10 to 15-minutes prior to getting ready for class . Be attentive to your own projection of emotions as you get your child ready for class. If you are stressed, rushed, or aggravated in any way, this will project the same emotions on your child. With that said, be sure to project positive and upbeat energy as you are getting your child ready for class. Be attentive to how you respond to your child’s overall performance after class. If you are express